Up to 7 days
Get away from the stress of everyday life and escape to the outdoors. Stress, depression, and anxiety have a
way of building up when you’re cooped up indoors too long. Hitting the trail helps to put your life in
perspective and take your mind off your worries.
The world around you has a way of demanding your attention, which can ease any stress you may have built
Whether you’re a seasoned hiker or just starting out, it should come as no surprise that hiking solo is an
adventure like no other. Walking through nature by yourself gives you the chance to soak in the surrounding
beauty without feeling the need to speak or focus on others.
On the flip side, hiking with a friend or group of people can create memories that last a lifetime. It can also
be a lot of fun. Feeling tired during your walk? A friend can cheer you forward.
Whether it be a solo walk or a group hike, either option will be filled with lasting memories — it’s just up to
you to decide which one is for you. To help you decide, we’ve created the ultimate guide to solo hiking and
hiking with friends
Our Trails experts are here to create a unique hiking and trekking experience.
You can enjoy the set Trails and discover the areas from within, Cedars reserve, Al-Shouf Cedars reserve; or
you can aim for the historical trails In Qadisha, Wadi Annoubine.
These hikes do amazing things to your muscles. Build up strength in your thighs, lower leg muscles, hip
muscles, and hamstrings. It also builds your endurance. Hiking and trekking are both weight-bearing
exercises, which build up bone density.
On top of all the physical and mental boosts, hiking and trekking can also make you more creative. It’s true!
Spending time outdoors and soaking all the Vitamin D from the sunlight can improve your mind. Vitamin D,
“the sunshine vitamin,” increases attention span, and improves our ability to focus. Put a creative spin on our
Thoughtful thoughts to your inbox